top of page


Kim Burkland-Ward
Jan 263 min read
IFS for Empaths: Reclaiming Boundaries by Listening to Your Parts
Empaths often absorb others’ emotions—but what if those feelings aren’t yours? Learn how IFS helps reclaim boundaries and emotional freedom
8 views0 comments


Kim Burkland-Ward
Jan 262 min read
When Meditation Isn’t Enough: How IFS Completes the Healing Puzzle
Meditation has become a cornerstone of modern self-care—and for good reason. Practices like mindfulness, breathwork, and body scans are...
6 views0 comments


Kim Burkland-Ward
Aug 24, 20242 min read
Soul Retrieval and Legacy Burdens in Internal Family Systems (IFS) Therapy
The power of IFS therapy: Heal trauma, release legacy burdens, and reclaim lost soul parts for deep emotional balance and transformation.
22 views


Kim Burkland-Ward
Aug 1, 20242 min read
Setting Boundaries: Your Path to Reducing Stress
Setting boundaries reduces stress and fosters healthier relationships. Learn to assert your needs confidently and prioritize your well-being
14 views


Kim Burkland-Ward
Apr 15, 20243 min read
The Gateway to Inner Worlds: Embracing Imagination in IFS Therapy
Dive into the heart of healing with IFS therapy by embracing your imagination. Discover how this crucial step can unlock self-knowledge.
42 views


Kim Burkland-Ward
Mar 18, 20243 min read
Self-Love: "You Gotta Love Yourself First!" - Understanding the Path to True Connection
Uncover the secret behind the saying "You gotta love yourself first" and how it opens the door to healthier, more meaningful connections wit
20 views


Kim Burkland-Ward
Mar 16, 20243 min read
Overcoming Imposter Syndrome
Ever caught yourself doubting your accomplishments, feeling like you're about to be unmasked as a fraud at any moment? That nagging...
13 views


Kim Burkland-Ward
Mar 10, 20243 min read
Help! I Can't Stop Feeling Guilty!
Help! I Can't Stop Feeling Guilty!
12 views


Kim Burkland-Ward
Mar 10, 20243 min read
“Help! I Don’t Want to Overreact This Way!”
Struggling with tough reactions? Discover how therapies like IFS and EMDR can fundamentally change our responses for a more resilient life.
7 views


Kim Burkland-Ward
Mar 9, 20244 min read
Navigating the Depths: IFS Psychotherapy for Spiritual Emergencies, Grief and Transformations
In the intricate dance of life, moments Explore how IFS psychotherapy offers profound support during spiritual emergencies
19 views


Kim Burkland-Ward
Jun 27, 20232 min read
Reclaiming Power and Healing Wounds: EMDR Therapy for Recovery from Sexual Assault and Abuse
By Kim Burkland-Ward, LICSW - June 26th, 2023 Sexual assault and abuse are deeply traumatic experiences that can have long-lasting...
10 views


Kim Burkland-Ward
Jun 9, 20233 min read
Healing Unseen Wounds With IFS Therapy: The Impact of Childhood Emotional Neglect on Self-Worth
Childhood is a critical phase for emotional development, shaping our sense of self-worth and overall well-being. When a child's emotional...
25 views


Kim Burkland-Ward
Jun 2, 20233 min read
IFS Therapy For PTSD - Healing The Scars of Narcissistic Abuse With Internal Family Systems
By Kim Burkland-Ward, LICSW - June 2nd, 2023 Post-Traumatic Stress Disorder (PTSD) resulting from narcissistic abuse can be a...
18 views
bottom of page