My Favorite Meditations
Practicing meditation can help you create a safe space to gain mindfulness, self-acceptance, and peace. Taking time to just observe your thoughts without judgement can be beneficial between therapy sessions. New to meditation? Check out this guide.
Other great services include:
Recommended YouTube Videos
Recommended Further Readings
Important Mental Health Resources
Remember: You are not alone, there are so many people who care for you even if you do not see it. You are important and deserve to see all of the beautiful things life has to offer.
Mental Health First Aid Suicide Prevention Lifeline at 1-800-273-TALK (8255), or dial 988 in case of emergency.
National Domestic Violence Hotline 1-800-799-SAFE (7233)
211.org Confidential help for emergency assistance and more