Higher Self Expansion Workshop
A Six-Week Personal Growth Workshop for Expanding Your Awareness of the Higher Self and accessing consistent inner guidance and intuition.
If you're a spiritual seeker or you've experienced what IFS calls Self-energy and you want to deepen and maintain a stronger connection with your inner wisdom and guidance, I created this workshop for you.
Many people have asked me how to keep that connection to the Higher Self alive in everyday life not only during meditation, therapy, or after an emotional upset. Having personally experienced the transformative power of Self-energy, I've spent years studying and exploring practices that can help us renew and restore our energy and access intuition and inner guidance more consistently. These practices have brought greater awe, joy, and spiritual connection into my own life.
In this six-week experiential journey, I'll guide you through some practices that you can experience yourself and begin discovering what you may want to incorporate into your own regular spiritual or meditative practice. You'll leave with practical ways to help you connect more consistently with your Higher Self, expanding your Self-energy, and listen more deeply to your own inner wisdom.
Attend in person at Anam Cara Wellness Center in Burlington, Massachusetts, or join live through Zoom.
What Each Session Includes
Each 90-minute session will include:
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A teaching on the week’s topic
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A guided meditation
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Reflective journaling
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Supportive group discussion and optional personal sharing
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Time for questions and integration
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Practical exercises to continue between sessions
The Six-Week Journey
Week One: What Is the Higher Self?
Learn how to access your higher self more quickly, how to begin to gain greater awareness to the light body you are. Begin to establish practices to embody more of your Higher Self physically.
Week Two: Trusting Intuition
Learn effective techniques for resolving anxious energies thereby trusting your intuition more. You will practice gently creating space around these reactions rather than fighting or suppressing them while increasing self-compassion. We practice noticing and helping relaxing protective parts may become anxious, self-critical, controlling, perfectionistic, or overwhelmed.
Week Three: Experiencing the Chakras and Sacred Geometry
Through meditation and guided awareness, we will explore the chakra system and associated sacred geometry as a method for experiencing clearing and refreshing of energy.
Week Four: Raising Your Vibration
We will explore what it means to raise your vibration and some different techniques with sound, energy centers and elements to do so.
Week Five: The Void—Navigating Change and Transformation
Periods of personal or spiritual growth can sometimes involve uncertainty, emptiness, disorientation, or the feeling that an old identity no longer fits. We will discuss “the void” as a period of transition and explore ways to remain grounded while something new is emerging. Learn what to do when the inner guidance goes quiet or disappears.
Week Six: Being Your Higher Self in Daily Life
The final session will focus on integrating the workshop into daily living. We will explore non-attachment, connection with higher will, compassionate communication, intention setting, and ways to avoid spiritual bypassing.
Session Recordings
The educational teaching and guided meditation portions of each session will be recorded.
Registered participants will receive access to the recording following each class. You may use the recordings to:
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Revisit the teaching and meditation between sessions
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Deepen your practice through repetition
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Review material that was personally meaningful
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Catch up on the instructional portions of a session if you are unable to attend
To protect participant privacy and create a safe environment for authentic conversation, personal sharing, questions involving private experiences, and group discussion will not be recorded. Recording will be paused during those portions of the session.
Who Is This Workshop For?
This workshop may be a good fit for adults who:
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Want to deepen their spiritual awareness
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Feel disconnected from their intuition or inner wisdom
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Desire more peace, compassion, confidence, and emotional balance
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Are curious about meditation, chakras, consciousness, or the Higher Self
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Want practical ways to integrate spirituality into daily life
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Have an interest in Internal Family Systems or Self-energy
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Enjoy learning and reflecting within a supportive community
You do not need to be in therapy or have previous experience with meditation, IFS, or chakra work to participate.
Workshop Details
Format: Hybrid—attend in person or live through Zoom
In-Person Location: Ankara Wellness Center, Burlington, Massachusetts (space limited to 10)
Length: Six weekly sessions
Session Length: 90 minutes
Investment/Energy Exchange: $290 for the complete six-week workshop
Registration includes all six live sessions, guided meditations, journaling exercises, session materials, and recordings of the educational and meditation portions of each class.
Dates: Saturday: September 19, September 26, October 3, October 10, October 17, and October 24, 2026
Time: 10:30 am - Noon
Space will be limited in person to support personal connection, discussion, and a comfortable group experience.
Click the registration button below to select the Higher Self Expansion workshop and reserve your place.
Questions about the workshop may be directed to:
Kim Burkland-Ward, LICSW (she/her)
Certified Internal Family Systems Therapist
Approved IFS Clinical Consultant
Associate Ordained Spiritualist Minister
Email: kim@nashuatherapy.net
Phone: 603-521-7806
Important Information
This workshop is educational and experiential in nature. It is not psychotherapy, a psychotherapy group, or a substitute for mental health or medical treatment. Participation does not establish a therapist-client relationship with the facilitator.
Participation in group discussion and personal sharing is always optional. Participants are asked to respect the privacy and confidentiality of others; however, confidentiality between group participants cannot be legally guaranteed in the same manner as it can within individual psychotherapy.